The oatmeal diet is recommended by all nutritionists, because it allows not only to get rid of extra pounds, but also to clean the gastrointestinal tract.
Thanks to this diet, you will be able to see the first results in a few days that will be able to please you. There is nothing forbidden in this diet, you do not need to use illegal drugs or order any cocktails from another country. No, it's much simpler. You have been following an oatmeal diet for two weeks.
Before you go on this diet, you need to prepare your body. Arrange a fasting day for yourself. In such cases, you can eat rice and fruits. You can also eat vegetables, preferably boiled.
So, you should start the first day not only with oatmeal porridge, but also with green tea. Of course, you should drink tea without sugar, otherwise there will be no result. You can add fruit to the oatmeal porridge. Do not add butter or sugar to the porridge. If you do not like green tea, then you can replace it with a glass of low-fat kefir. At lunch, eat one apple and a glass of kefir. For dinner, you can cook yourself baked fish. During the whole day you should drink at least two liters of water. You can forget about alcohol, in extreme cases, you can have one glass of red wine.
The second day also start with oatmeal porridge. Your diet needs to be constantly changed, so you can not eat one oatmeal porridge. Cook yourself one egg, then drink a glass of kefir or a mug of tea without sugar. For lunch, drink yogurt and eat one apple. Fruits can be eaten throughout the day. For dinner, you can make yourself a light salad, you need to fill it exclusively with vegetable oil. Boil one egg and drink a glass of water.
On the third day, you can diversify your diet. Start the morning with oatmeal and grapefruit, also drink a glass of kefir. At lunch, cook a light soup for yourself, but there should be no potatoes in it. Throughout the day, do not forget to drink water. For dinner, you can boil yourself a chicken breast and add it to oatmeal porridge. Drink green tea before going to bed. Green tea contributes not only to cleansing the body, but also to a restful sleep.
The fourth day also start with oatmeal and fruit. Remember, bananas and grapes can not be consumed, so you also need to forget about them. For lunch, eat an apple, and you can drink a glass of kefir. You can have dinner with a light soup without potatoes, also make yourself a light salad and fix it all with green tea.
Stick to these rules for two weeks. If you follow all the instructions, you will see the result in a few days. You can find here Australian australian mobile casinos best real money pokies